How Coffee Affects Your Mouth & Teeth
Most people start each day with a hot cup -or two- of coffee. It’s the pick-me-up that helps get the day started, offering that much needed boost of energy when rolling back over in the bed sounds more appealing than anything else. Consuming coffee even has a few health benefits when drank in moderation. However, coffee also has many negative attributes that many never consider, or at least dismiss without considerable thought. Learn a few of the many ways that coffee affects your mouth and teeth and begin better protecting your pearly whites.
It isn’t a secret that acidic foods damage the enamel of the teeth. Many people are unaware that coffee is one of the most acidic drinks that a person can consume. The acid in the coffee breaks down the enamel over time, weakening and destroying the teeth in its wake. Use a straw if you simply must drink coffee. Swishing water around in the mouth after drinking a cup of coffee is also ideal, but avoid brushing the teeth. Despite popular belief, brushing teeth immediately after consuming acidic drinks isn’t recommended since it causes the teeth added vulnerability against damage. Wait at least one hour to brush the teeth after drinking coffee.
Coffee causes bad breath, even when the aromas of it brewing in the pot smell like heaven on earth. No one wants to be told that their breath stinks, but if you drink coffee, this might very well be something that you hear more often than not. The caffeine inside coffee dries out the saliva in your mouth, which in turn causes bacteria to grow at rapid rates and causes bad breath. You can chew sugar-free gum to minimize some of the coffee effects on your breath, or schedule an appointment with the dentist in henderson if it becomes more of a problem than you can handle yourself.
Kills Plaque Bacteria
This is a benefit that you won’t mind. Coffee can eliminate some of the bacteria that causes plaque from forming in the mouth. However, adding creamer and sugar to the coffee depletes these benefits and you don’t help yourself at all. Plaque bacteria causes gum disease, tooth decay, and an assortment of other oral health concerns that you certainly do not want to experience. Black coffee is the best coffee any time you reach for a cup. It is a bitter taste at first, but you adjust and soon enjoy the tastes that it delivers.
Coffee is one of the best ways to wake up for most people and while it isn’t necessary to cut it out of the agenda, it is important that you’re aware of its effects on your oral health. You should look for ways to improve your dental care and oral health if you are a coffee drinker so that these problems do not become known to you. It is not hard to boost your oral care up a notch so that you’re better protected.